{"id":896,"date":"2025-12-09T19:56:31","date_gmt":"2025-12-09T18:56:31","guid":{"rendered":"http:\/\/guiadeautodefensa.3androides.es\/?page_id=896"},"modified":"2026-01-29T15:06:54","modified_gmt":"2026-01-29T14:06:54","slug":"que-hacer-cuando-te-sientes-discriminada-o","status":"publish","type":"page","link":"https:\/\/www.cnse.es\/guia_autodefensa\/informacion\/que-hacer-cuando-te-sientes-discriminada-o\/","title":{"rendered":"\u00bfQu\u00e9 hacer cuando te sientes discriminada\/o?"},"content":{"rendered":"<div>\n<section class=\"main-title\">\n<h2>3. \u00bfQu\u00e9 hacer cuando te sientes discriminada\/o?<\/h2>\n<\/section>\n<\/div>\n<div>\n<section class=\"rutas\" id=\"rutas\" style=\"max-width: 1440px; margin: 0 auto;\">\n<p>  <!-- V\u00eddeo 3. \u00bfQu\u00e9 hacer cuando te sientes discriminada\/o? --><\/p>\n<div class=\"video-wrapper\">\n    <iframe\n      src=\"https:\/\/www.youtube.com\/embed\/XTMSgK2pgoQ?rel=0&#038;modestbranding=1&#038;showinfo=0\"\n      title=\"C\u00f3mo usar la gu\u00eda\"\n      allowfullscreen><br \/>\n    <\/iframe>\n  <\/div>\n<p>  <!-- Bloque de gu\u00eda en PDF (\u00bfQu\u00e9 hacer cuando te sientes discriminada\/o?) --><\/p>\n<div class=\"uk-container uk-margin-top\">\n    <!--\n\n<h3 class=\"uk-heading-small uk-text-bold\">\n      3. \u00bfQu\u00e9 hacer cuando te sientes discriminada\/o?\n    <\/h3>\n\n--><\/p>\n<div class=\"uk-text-center uk-margin-top\">\n      <!-- PDF visible por defecto, as\u00ed que el bot\u00f3n empieza en modo \"ocultar\" --><br \/>\n      <button id=\"toggleDiscriminacionBtn\" class=\"btn-descargar uk-border-rounded\" onclick=\"toggleDiscriminacionPDF()\"><br \/>\n        <i class=\"fas fa-eye-slash\"><\/i> Ocultar contenido de la gu\u00eda<br \/>\n      <\/button>\n    <\/div>\n<p>    <!-- Visor visible por defecto --><\/p>\n<div id=\"visor-discriminacion-pdf\" class=\"uk-margin-large-top\" style=\"display: block; margin-top: 30px !important;\">\n      <iframe loading=\"lazy\"\n        src=\"\/guia_autodefensa_produccion\/wp-content\/uploads\/2025\/12\/Guia_Autodefensa_que_hacer_discriminacion_pag7-16.pdf\"\n        width=\"100%\"\n        height=\"600px\"\n        style=\"border: 1px solid #ccc; border-radius: 8px;\"><br \/>\n      <\/iframe><\/p>\n<p class=\"uk-text-center uk-text-meta\" style=\"margin-top: 12px;\">\n        Est\u00e1s viendo la parte de <strong>\u00bfqu\u00e9 hacer cuando te sientes discriminada\/o?<\/strong>.\n      <\/p>\n<div class=\"uk-text-center uk-margin-top\">\n        <a href=\"\/guia_autodefensa_produccion\/wp-content\/uploads\/2025\/12\/Guia-autodefensa_2025-PDF.pdf\"\n           download\n           class=\"btn-descargar uk-border-rounded\"><br \/>\n          <i class=\"fas fa-download\"><\/i> Descargar gu\u00eda completa (PDF)<br \/>\n        <\/a>\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><script>\n  function toggleDiscriminacionPDF() {\n    const visor = document.getElementById(\"visor-discriminacion-pdf\");\n    const btn = document.getElementById(\"toggleDiscriminacionBtn\");<\/p>\n<p>    if (visor.style.display === \"none\" || visor.style.display === \"\") {\n      visor.style.display = \"block\";\n      btn.innerHTML = '<i class=\"fas fa-eye-slash\"><\/i> Ocultar contenido de la gu\u00eda';\n      window.scrollTo({\n        top: visor.offsetTop - 100,\n        behavior: 'smooth'\n      });\n    } else {\n      visor.style.display = \"none\";\n      btn.innerHTML = '<i class=\"fas fa-eye\"><\/i> Ver contenido de la gu\u00eda';\n    }\n  }\n<\/script><\/p>\n<\/div>\n<div>\n<div class=\"buttons\">\n  <a href=\"\/guia_autodefensa_produccion\/informacion\" style=\"color: #005660; background: #fee530; display: inline-flex; align-items: center; gap: 0.5rem; font-weight: 600; text-decoration: none;\"><br \/>\n    <i class=\"fas fa-lightbulb\"><\/i><br \/>\n    Volver a informaci\u00f3n<br \/>\n  <\/a>\n<\/div>\n<\/div>\n<p><!--more--><br \/>\n<!-- {\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"none\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"html\",\"props\":{\"content\":\"\n\n<section class=\\\"main-title\\\">\\n    \n\n<h2>3. \\u00bfQu\\u00e9 hacer cuando te sientes discriminada\\\/o?<\\\/h2>\\n<\\\/section>\"}}]}]}],\"name\":\"T\\u00cdTULO INFORMACI\\u00d3N\"},{\"type\":\"section\",\"props\":{\"animation\":\"slide-bottom-medium\",\"image_position\":\"center-center\",\"padding_remove_bottom\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"large\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"html\",\"props\":{\"content\":\"\n\n<section class=\\\"rutas\\\" id=\\\"rutas\\\" style=\\\"max-width: 1440px; margin: 0 auto;\\\">\\n\\n  <!-- V\\u00eddeo 3. \\u00bfQu\\u00e9 hacer cuando te sientes discriminada\\\/o? -->\\n  <\/p>\n<div class=\\\"video-wrapper\\\">\\n    <iframe\\n      src=\\\"https:\\\/\\\/www.youtube.com\\\/embed\\\/XTMSgK2pgoQ?rel=0&#038;modestbranding=1&#038;showinfo=0\\\"\\n      title=\\\"C\\u00f3mo usar la gu\\u00eda\\\"\\n      allowfullscreen>\\n    <\\\/iframe>\\n  <\\\/div>\\n\\n  <!-- Bloque de gu\\u00eda en PDF (\\u00bfQu\\u00e9 hacer cuando te sientes discriminada\\\/o?) -->\\n  <\/p>\n<div class=\\\"uk-container uk-margin-top\\\">\\n    <!--\n\n<h3 class=\\\"uk-heading-small uk-text-bold\\\">\\n      3. \\u00bfQu\\u00e9 hacer cuando te sientes discriminada\\\/o?\\n    <\\\/h3>-->\\n\\n    <\/p>\n<div class=\\\"uk-text-center uk-margin-top\\\">\\n      <!-- PDF visible por defecto, as\\u00ed que el bot\\u00f3n empieza en modo \\\"ocultar\\\" -->\\n      <button id=\\\"toggleDiscriminacionBtn\\\" class=\\\"btn-descargar uk-border-rounded\\\" onclick=\\\"toggleDiscriminacionPDF()\\\">\\n        <i class=\\\"fas fa-eye-slash\\\"><\\\/i> Ocultar contenido de la gu\\u00eda\\n      <\\\/button>\\n    <\\\/div>\\n\\n    <!-- Visor visible por defecto -->\\n    <\/p>\n<div id=\\\"visor-discriminacion-pdf\\\" class=\\\"uk-margin-large-top\\\" style=\\\"display: block; margin-top: 30px !important;\\\">\\n      <iframe\\n        src=\\\"wp-content\\\/uploads\\\/2025\\\/12\\\/Guia_Autodefensa_que_hacer_discriminacion_pag7-16.pdf\\\"\\n        width=\\\"100%\\\"\\n        height=\\\"600px\\\"\\n        style=\\\"border: 1px solid #ccc; border-radius: 8px;\\\">\\n      <\\\/iframe>\\n\\n      <\/p>\n<p class=\\\"uk-text-center uk-text-meta\\\" style=\\\"margin-top: 12px;\\\">\\n        Est\\u00e1s viendo la parte de <strong>\\u00bfqu\\u00e9 hacer cuando te sientes discriminada\\\/o?<\\\/strong>.\\n      <\\\/p>\\n\\n      <\/p>\n<div class=\\\"uk-text-center uk-margin-top\\\">\\n        <a href=\\\"wp-content\\\/uploads\\\/2025\\\/12\\\/Guia-autodefensa_2025-PDF.pdf\\\"\\n           download\\n           class=\\\"btn-descargar uk-border-rounded\\\">\\n          <i class=\\\"fas fa-download\\\"><\\\/i> Descargar gu\\u00eda completa (PDF)\\n        <\\\/a>\\n      <\\\/div>\\n    <\\\/div>\\n  <\\\/div>\\n\\n<\\\/section>\\n\\n<script>\\n  function toggleDiscriminacionPDF() {\\n    const visor = document.getElementById(\\\"visor-discriminacion-pdf\\\");\\n    const btn = document.getElementById(\\\"toggleDiscriminacionBtn\\\");\\n\\n    if (visor.style.display === \\\"none\\\" || visor.style.display === \\\"\\\") {\\n      visor.style.display = \\\"block\\\";\\n      btn.innerHTML = '<i class=\\\"fas fa-eye-slash\\\"><\\\/i> Ocultar contenido de la gu\\u00eda';\\n      window.scrollTo({\\n        top: visor.offsetTop - 100,\\n        behavior: 'smooth'\\n      });\\n    } else {\\n      visor.style.display = \\\"none\\\";\\n      btn.innerHTML = '<i class=\\\"fas fa-eye\\\"><\\\/i> Ver contenido de la gu\\u00eda';\\n    }\\n  }\\n<\\\/script>\\n\",\"css\":\"\\\/* RUTAS *\\\/\\n.rutas {\\n    padding: 0;\\n    background-color: #ffffff;\\n}\\n\\n\\n.rutas h3 {\\n    text-align: center;\\n    font-size: 24px;\\n    margin-bottom: 20px;\\n    color: #003b4b;\\n    font-weight: bold;\\n}\\n\\n.rutas-grid-boxes {\\n    display: grid;\\n    grid-template-columns: repeat(3, 1fr);\\n    gap: 20px;\\n    margin: 40px 0;\\n}\\n\\n.ruta-box {\\n    background-color: #003b4b;\\n    border-radius: 15px;\\n    padding: 30px;\\n    text-align: center;\\n    color: #ffffff;\\n    font-weight: 600;\\n    font-size: 20px;\\n    transition: transform 0.2s ease;\\n    box-shadow: 0 3px 14px -4px #000000;\\n    display: flex;\\n    flex-direction: column;\\n    align-items: center;\\n    justify-content: center;\\n    gap: 30px;\\n      text-decoration: none;\\n}\\n\\n.ruta-box:hover {\\n    opacity: 0.75;\\n}\\n\\n.ruta-box i {\\n    color: #ffffff;\\n    font-size: 50px;\\n}\\n\\n.ruta-box.brown {\\n    background-color: #843c0c;\\n}\\n\\n.ruta-box.blue {\\n    background-color: #003b4b;\\n}\\n\\n\\\/* VIDEO *\\\/\\n.video-wrapper {\\n    position: relative;\\n    width: 100%;\\n    max-width: 600px;\\n    margin: 0 auto;\\n    aspect-ratio: 16 \\\/ 9;\\n    border-radius: 12px;\\n    overflow: hidden;\\n}\\n\\n.video-wrapper iframe {\\n    position: absolute;\\n    width: 100%;\\n    height: 100%;\\n    border: 0;\\n    top: 0;\\n    left: 0;\\n}\\n\\n\\\/* RESPONSIVE *\\\/\\n\\n@media (max-width: 768px) {\\n    .rutas {\\n        padding: 0px;\\n    }\\n\\n    .rutas-grid-boxes {\\n        grid-template-columns: repeat(1, 1fr);\\n    }\\n\\n    .header-actions {\\n        display: none;\\n\\n    }\\n\\n    .rutas h3 {\\n        font-size: 30px;\\n    }\\n\\n    .ruta-box {\\n        padding: 30px;\\n        font-size: 22px;\\n    }\\n    \\n    .ruta-box span {\\n        font-size: 20px;\\n    }\\n\\n    .ruta-box i {\\n        font-size: 30px;\\n    }\\n\\n}\"}}]}]}],\"name\":\"CONTENIDO\"},{\"type\":\"section\",\"props\":{\"animation\":\"slide-top\",\"image_position\":\"center-center\",\"padding_remove_top\":false,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"html\",\"props\":{\"content\":\"<\/p>\n<div class=\\\"buttons\\\">\\n  <a href=\\\"informacion\\\" style=\\\"color: #005660; background: #fee530; display: inline-flex; align-items: center; gap: 0.5rem; font-weight: 600; text-decoration: none;\\\">\\n    <i class=\\\"fas fa-lightbulb\\\"><\\\/i>\\n    Volver a informaci\\u00f3n\\n  <\\\/a>\\n<\\\/div>\\n\"}}]}]}],\"name\":\"VOLVER A INFORMACI\\u00d3N\"}],\"version\":\"4.5.24\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3. \u00bfQu\u00e9 hacer cuando te sientes discriminada\/o? Ocultar contenido de la gu\u00eda Est\u00e1s viendo la parte de \u00bfqu\u00e9 hacer cuando te sientes discriminada\/o?. Descargar gu\u00eda completa (PDF) Volver a informaci\u00f3n<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-896","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.cnse.es\/guia_autodefensa\/wp-json\/wp\/v2\/pages\/896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cnse.es\/guia_autodefensa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cnse.es\/guia_autodefensa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cnse.es\/guia_autodefensa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cnse.es\/guia_autodefensa\/wp-json\/wp\/v2\/comments?post=896"}],"version-history":[{"count":8,"href":"https:\/\/www.cnse.es\/guia_autodefensa\/wp-json\/wp\/v2\/pages\/896\/revisions"}],"predecessor-version":[{"id":1035,"href":"https:\/\/www.cnse.es\/guia_autodefensa\/wp-json\/wp\/v2\/pages\/896\/revisions\/1035"}],"up":[{"embeddable":true,"href":"https:\/\/www.cnse.es\/guia_autodefensa\/wp-json\/wp\/v2\/pages\/28"}],"wp:attachment":[{"href":"https:\/\/www.cnse.es\/guia_autodefensa\/wp-json\/wp\/v2\/media?parent=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}